Wednesday, 8 July 2015

How to deal with a bad day

I can't be the only one who has bad days. While they are few and far apart, they can make you feel like a debby downer. It can be either due to canceled plans, sleezy friends, cancelled dates and even fights between your parents.

When I'm having a bad day I'm usually feel like a big ball of fury willing to take it out on everyone, which isn't necessarily the best solution, but after I calmed down I usually try to cheer myself up by doing the stuff I love to do.

1. Have a cup of tea and a yummy biscuit,

2. Watch a funny movie or TV series. I suggest Big Bang Theory and Friends.

3. Call a good friend of yours, tell him or her how your feeling and make plans with them.

4. Go for a run to release that negative energy and while your there burn a few calories.

5. Bake something like cookies or red velvet cake.

6. Write or create a blog to vent out your frustrations like I'm doing now.

If this helped out someone out or someone has more suggestions to add feel free to drop a line!

Ella x

1 comment:

  1. We all have bad days! I need to learn how to run and take my anger out in exercise form